**This interview was filmed on November 29th, prior to the heartbreaking and tragic events in Bondi over the weekend. Our hearts are with everyone in Australia during this incredibly difficult time. __________Today, Jay travels to Australia to sit down with Chris Hemsworth at the Crystalbrook Byron, not the superhero the world knows, but the grounded, introspective man shaped by his upbringing in the Australian outback. Chris opens up about his early years living in an Indigenous community, the adventures that sparked his imagination, and the strong family roots that still keep him centered. Jay explores how those moments from Chris’s childhood laid the foundation for the man he is today.Chris opens up about the pressure and anxiety he faced in the early stages of his acting career and how the pursuit of excellence often came at the cost of inner peace. He talks about the constant pull between ambition and being present, the balance of preparation and surrendering to the creative process and the grounding force of lifelong friendships. In one of the most personal moments of the conversation, Chris talks about learning of his father’s Alzheimer’s diagnosis and how it changed his relationship with time, family, and legacy. He reflects on the emotional experience of documenting their journey together, navigating memory loss, caregiving, vulnerability, and the urgency it created to slow down and show up fully for the people who matter most.In this interview, you'll learn:How to Stay Present in a High-Pressure CareerHow to Reconnect With Your Childhood SelfHow to Build True, Grounding FriendshipsHow to Be Fully There for Aging ParentsHow to Slow Down and Be Intentional With Your TimeHow to Balance Ambition With Inner PeaceHow to Bring More Curiosity Into RelationshipsWe forget sometimes that the best parts of life aren’t about achievement or perfection. They’re about being present, staying connected, and having the courage to show up. Every challenge and moment of doubt is a chance to look inward and reconnect with what really matters.With Love and Gratitude,Jay ShettyJoin over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss:00:00 Intro01:08 Discovering Gratitude in Childhood05:10 First Encounters With Fame08:24 Arriving Somewhere You Never Planned13:40 Losing Yourself to the Role15:34 The Weight of High Expectations20:31 Managing Mental Overload25:31 Naming Your Stressors28:56 The Fear of Saying No31:29 Passing Down Healthy Money Values34:03 Navigating Your Way Through Grief38:22 How Family Keeps You Grounded41:39 What Makes a Real Friend?44:48 The Alzheimer’s Diagnosis 54:11 Realizing How Precious Time Truly Is57:41 Witnessing Your Parents Grow Older01:01:55 Honoring the People Who Raised You01:06:50 The Rare Feeling of Getting It Right01:10:18 Messages for Your Younger Self01:13:57 Staying Connected to Your Childlike Self01:19:39 Lessons We Learn From Our Children 01:22:30 Being Fully Present With Your Partner01:28:12 Helping Children Understand Alzheimer’s01:31:18 Appreciating the Beauty in Life01:34:24 Knowing When It’s Time to Slow Down01:38:47 Who Takes Care of the Caregiver?01:42:30 Chris on Final Five Episode Resources:Chris Hemsworth | InstagramChris Hemsworth | XChris Hemsworth | YouTubeChris Hemsworth | TikTokChris Hemsworth | FacebookSee omnystudio.com/listener for privacy information.
